Meal prep doesn't have to be bland. These protein-packed bowls combine juicy Cajun chicken, fluffy rice, and perfectly roasted vegetables into a week's worth of delicious, wholesome lunches you'll actually look forward to eating.

Seasoning Tip: This recipe is written using Bertrand's Cajun Dust for a flavorful, family-friendly meal prep. Looking to turn up the spice? Simply substitute Bertrand's Cajun Heat using the same amount.

Ingredients

• 2 lbs boneless, skinless chicken breasts
• 2 tbsp extra virgin olive oil
• 2 tbsp Bertrand's Cajun Dust (or Bertrand's Cajun Heat)
• 2 cups uncooked rice
• 4 cups low-sodium chicken broth (or water)
• 2 heads broccoli, cut into florets
• 2 zucchini, sliced
• 1 red bell pepper, sliced
• 1 yellow squash, sliced
• 2 tbsp extra virgin olive oil (for vegetables)
• Fresh parsley, chopped (optional garnish)

Instructions

1. Preheat your oven to 425°F.
2. Coat the chicken breasts with olive oil and season generously with Bertrand's Cajun Dust on both sides.
3. Bake for 20–25 minutes, or until the internal temperature reaches 165°F. Let the chicken rest for 5–10 minutes before slicing.
4. While the chicken cooks, prepare the rice according to the package directions using chicken broth for extra flavor.
5. Toss the broccoli, zucchini, bell pepper, and squash with olive oil and a light sprinkle of Bertrand's Cajun Dust.
6. Spread the vegetables on a baking sheet and roast for 18–22 minutes, stirring halfway through, until tender with lightly caramelized edges.
7. Divide the cooked rice evenly among 4–5 meal prep containers.
8. Top each container with sliced Cajun chicken and roasted vegetables.
9. Finish each bowl with one final light shake of Bertrand's Cajun Dust just before serving for an extra burst of flavor.

Storage

• Refrigerate in airtight containers for up to 4 days.
• Reheat in the microwave for 1½–2 minutes, or until warmed through.

🐊 Bayou Beaux's Tip

Meal prep doesn't have to be boring. Cajun Dust keeps every bite packed with authentic Cajun flavor, while Cajun Heatis perfect for anyone who likes a little extra kick. Either way... GET THE GATOR! 🐊